Nutrition Counselling
Are you confused by nutrition?
Eat this, don’t eat that! Measure this... weigh that. Calories in, calories out, Jenny Craig, 123 Florine, Herbal Magic, the cookie diet... STOP THE INSANITY!!!
It doesn’t have to be this hard! Join GI Jane for a nutrition counselling and understand the basics on what you need, what you lack, and why. I have coached many people for many years on nutrition, and I feel it is very important for you to leave with an “aha!” moment, or even a “Now I get it!”
Nutrition sessions may include coaching through emotional eating, creating a meal plan, reading food labels, reassessing your kitchen pantry, or going to the grocery store together!
Sessions are approximately one hour long.