Pole Dancing
Pole dancing is a form of performing art, a combination of dancing and gymnastics. Pole dancing is now regarded as a recognized form of exercise and can be used as both an aerobic and anaerobic workout. Recognized schools and qualifications are being developed as pole dancing increases in popularity, with the overall sex appeal toned down. Pole dancing has gained popularity as a form of exercise, with increased awareness of the benefits to general strength and fitness. This form of exercise increases core and general body strength by using the body itself as resistance, while toning the body as a whole. It is also generally reported by pole dancing schools to be empowering for women and to build confidence.