At the heart of GI JANE Personal Training Services, there is a woman who has a commitment to helping her clients achieve their goals though results-oriented personal training programs and classes. Jane's mission is to assist you in developing a balanced lifestyle that will aid in physical emotional and intellectual growth regardless of your starting point. Programs are tailor made to take you from where you are now to where you want to be! Let's take the journey together.
THIS WEEK'S BLOG
Are you fat?
I recently attended the Canfit pro conference in Toronto and sat in on many award winning presenters’ sessions. I sit each week and think about what to blog about, and yahoo news, or a tv broadcaster will report the “latest and Greatest” new thing.... more...
Visit often to learn great fitness tips!
How are those New Year's Resolutions coming along?
They are hard, and we don't usually stick to them.
Contact Jane today
for nutrition planning!
JANE KIERSNOWSKI, PTS FIS
Born and raised in Midland ON, Jane is a Certified Personal Trainer and Fitness Instructor, Zumba Fitness© Instructor, National Trainer of Trainers, and has over 13 years of training experience.